runningfool2007 Marathon Training Blog

Day off

25 06 2007

Well, today I took a day off. The past couple of days my legs have been super sore. Good indication that my body is telling me that I need to back off. I’ll get out there for at least 10K

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Author runningfool2007
Date : 25 June 2007
Categories : Run

One response to “Day off”

26 06 2007: karlmccracken (08:54:19) :

Rest days are great. I feel I’ve slipped into not having them in the last few weeks, and taking yesterday off really freshened me up - when th ealarm clock went off at OMG O’clock today, I almost bounced out of bed!

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