Sunny Saturday.

30 06 2007

Spent a good part of the day today going back and forth from Home Depot buying mulch for the new flower garden. I’ll post some photos when the work is completely done. What my wife said would take 6 bags of mulch took 22 bags. Oh well.

Another fairly good run. I’m glad that I’ve been able to get two good workouts in a row!

Just got back from Bakers Square, where I had the 4 alarm burger. Good burger, but being a 1/2 lb burger, it was too much. I should have ordered off of the Senior’s menu :)

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Logbook Daily Record for 06/30/2007

30 06 2007

Health:

  • Date: 06/30/2007
  • Weight: 177.4
  • Mood: Normal
  • Resting Heart rate: 60
  • Sleep Hours: 7
  • Sleep Pattern: Normal
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Run - 1 hours - 06/30/2007

30 06 2007

Workout:

  • Type: Run
  • Date: 06/30/2007
  • Time: 16:00:00
  • Total Time: 1:00:00.00
  • Distance: 6.45 miles
  • Average Pace: 9:18.14/mile
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