runningfool2007 Marathon Training Blog

Logbook Activity

• Type: Run
• Date: 07/30/2007
• Time: 16:30:00
• Total Time: 1:10:00.00
• Distance: 6.31 miles
• Average Pace: 11:05.43/mile

Logbook Activity

• Type: Cycle
• Date: 07/29/2007
• Time: 13:40:00
• Total Time: 1:50:00.00
• Distance: 20 miles
• Average Speed: 10.91 mph

Logbook Activity

• Type: Run
• Date: 07/28/2007
• Time: 17:00:00
• Total Time: 1:38:00.00
• Distance: 9.28 miles
• Average Pace: 10:33.8/mile

Today is my last day of vacation. My mood sank considerably today when I realized that I need to go back to work on Monday. I went for my run, emptied my mind of all things, and I’m feeling considerably better now. Don’t know how I survived before I started running

Logbook Activity

• Type: Run
• Date: 07/27/2007
• Time: 15:00:00
• Total Time: 1:22:00.00
• Distance: 7.51 miles
• Average Pace: 10:54.55/mile

Logbook Activity

• Type: Run
• Date: 07/26/2007
• Time: 16:30:00
• Total Time: 00:31:18.00
• Distance: 2.83 miles
• Average Pace: 11:04.21/mile

Logbook Activity

• Type: Cycle
• Date: 07/25/2007
• Time: 16:30:00
• Total Time: 1:19:00.00
• Max Speed: 20 mph

Logbook Activity

• Type: Run
• Date: 07/25/2007
• Time: 10:30:00
• Total Time: 1:19:00.00
• Distance: 7.14 miles
• Average Pace: 11:04.21/mile

I ran at 10:30 this morning.  Heat index was about 95 already.  I’m surprised I got as much distance as I did.  Definitely slower than normal!

I’m still going to try fro some sort of a bike ride tonight.

The wife has returned from seminary.  Back to normal around here

Logbook Activity

• Type: Cycle
• Date: 07/21/2007
• Time: 18:30:00
• Total Time: 1:22:00.00
• Distance: 17.1 miles
• Average Speed: 12.51 mph

    With my wife being out of town for two weeks, my daughter and I are eating out more than we should.  I’ve been maintaining my weight, but, I’ve been eating no-no’s.  Tonight, we went to KFC and I had the Mashed Potato Bowl.  1100 calories of pure fat.  I guess that’s no different than having a Whopper or Big Mac…  Anyhow, I came home, and went for a 17 mile bike ride.  I’m tired now!

Logbook Activity

• Type: Run
• Date: 07/21/2007
• Time: 14:30:00
• Total Time: 00:31:48.00
• Distance: 3 miles
• Average Pace: 10:36.04/mile

Logbook Activity

• Type: Run
• Date: 07/20/2007
• Time: 14:30:00
• Total Time: 1:00:00.00
• Distance: 7.62 miles
• Average Pace: 7:52.44/mile