Hot and Humid

7 07 2007

Workout:

  • Type: Run
  • Date: 07/07/2007
  • Time: 18:30:00
  • Total Time: 1:12:00.00
  • Distance: 6.6 miles
  • Average Pace: 10:54.55/mile

Hot and Humid today.  I went out at 6:30.  Still around 85-90 degrees with a heat index about 100.  Not really a good idea to run when heat index is that high, but, I brought plenty of water, and a gel pack, just in case.  Slow run with several walk breaks, but I feel great after the run!

Tomorrow, I’ll be outside all day.  My daughter has a horse show that I’ll be watching.  She’s participating in the Western, English, and the “egg and spoon” competitions.  I’ll probably get my work out in tomorrow evening again.

Posted by runningfool2007 Comments : 1 Comment »
Categories : Run Digg! this story! Digg! this story.