Hot and Humid
7 07 2007Workout:
- Type: Run
- Date: 07/07/2007
- Time: 18:30:00
- Total Time: 1:12:00.00
- Distance: 6.6 miles
- Average Pace: 10:54.55/mile
Hot and Humid today. I went out at 6:30. Still around 85-90 degrees with a heat index about 100. Not really a good idea to run when heat index is that high, but, I brought plenty of water, and a gel pack, just in case. Slow run with several walk breaks, but I feel great after the run!
Tomorrow, I’ll be outside all day. My daughter has a horse show that I’ll be watching. She’s participating in the Western, English, and the “egg and spoon” competitions. I’ll probably get my work out in tomorrow evening again.
Wow, you have to be careful in that heat! I was going to go out this morning and it was 80, so I’m opting for the gym. I can’t take the heat this early back into training!