I ran
14 07 2007Workout:
- Type: Run
- Date: 07/14/2007
- Time: 15:30:00
- Total Time: 1:08:00.00
- Distance: 7.05 miles
- Average Pace: 9:38.78/mile
Well, I did go out and run afterall. I think I needed to. Today was the longest run I’ve done since the marathon. It’s the first time since the race that I’ve been able to run more than 4 miles without needing to walk. I feel much better mentally now, as well.
Rebecca’s been watching Sponge Bob all day. I’m getting tired of his laugh. It’s keeping Rebecca entertained. Her pulse is staying right around 90 today. that’s OK.
Later, friends!
Awesome! Good on ya for going out there and running. Glad you and Rebecca feel better. Sponge Bob is kinda creepy sometimes
That laugh… It’s contagious though!