If you eat, you must exercise!

21 07 2007

Workout:

  • Type: Cycle
  • Date: 07/21/2007
  • Time: 18:30:00
  • Total Time: 1:22:00.00
  • Distance: 17.1 miles
  • Average Speed: 12.51 mph

    With my wife being out of town for two weeks, my daughter and I are eating out more than we should.  I’ve been maintaining my weight, but, I’ve been eating no-no’s.  Tonight, we went to KFC and I had the Mashed Potato Bowl.  1100 calories of pure fat.  I guess that’s no different than having a Whopper or Big Mac…  Anyhow, I came home, and went for a 17 mile bike ride.  I’m tired now!

Posted by runningfool2007 Comments : 3 Comments »
Categories : Cycle Digg! this story! Digg! this story.

Run - 0.5 hours - 07/21/2007

21 07 2007

Workout:

  • Type: Run
  • Date: 07/21/2007
  • Time: 14:30:00
  • Total Time: 00:31:48.00
  • Distance: 3 miles
  • Average Pace: 10:36.04/mile
Posted by runningfool2007 Comments : No Comments »
Categories : Run Digg! this story! Digg! this story.