Cycle - 1.3 hours - 07/25/2007

25 07 2007

Workout:

  • Type: Cycle
  • Date: 07/25/2007
  • Time: 16:30:00
  • Total Time: 1:19:00.00
  • Max Speed: 20 mph
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Slow run today

25 07 2007

Workout:

  • Type: Run
  • Date: 07/25/2007
  • Time: 10:30:00
  • Total Time: 1:19:00.00
  • Distance: 7.14 miles
  • Average Pace: 11:04.21/mile

I ran at 10:30 this morning.  Heat index was about 95 already.  I’m surprised I got as much distance as I did.  Definitely slower than normal!

I’m still going to try fro some sort of a bike ride tonight.

The wife has returned from seminary.  Back to normal around here :)

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