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Slow run today

25 07 2007

Logbook Activity

Type: Run
Date: 07/25/2007
Time: 10:30:00
Total Time: 1:19:00.00
Distance: 7.14 miles
Average Pace: 11:04.21/mile

I ran at 10:30 this morning. Heat index was about 95 already. I’m surprised I got as much distance as I did. Definitely slower than normal!

I’m still going to try fro some sort of a bike ride tonight.

The wife has returned from seminary. Back to normal around here

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Author runningfool2007
Date : 25 July 2007
Categories : Run

2 responses to “Slow run today”

25 07 2007: Lisa Sabin (14:25:16) :

What do you mean heart index? I haven’t heard this term before. Do you mean your heart rate was 95 before your work out?
2 08 2007: kipdogg (04:56:47) :

Heat index is like windchill. It takes into account the humidity and tells you how hot it feels. It something meteroligists use to scare people into not going outside and exercising.

Nice job running fool getting out and running in that heat.

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