Run - 1.1 hours - 08/07/2007

7 08 2007

Workout:

  • Type: Run
  • Date: 08/07/2007
  • Time: 16:30:00
  • Total Time: 1:05:00.00
  • Distance: 5.82 miles
  • Average Pace: 11:10.39/mile



Cycle - 0.5 hours - 08/07/2007

7 08 2007

Workout:

  • Type: Cycle
  • Date: 08/07/2007
  • Time: 16:00:00
  • Total Time: 00:32:00.00
  • Distance: 6.2 miles
  • Average Speed: 11.62 mph