runningfool2007 Marathon Training Blog

Workout:

• Type: Run
• Date: 08/07/2007
• Time: 16:30:00
• Total Time: 1:05:00.00
• Distance: 5.82 miles
• Average Pace: 11:10.39/mile

Workout:

• Type: Cycle
• Date: 08/07/2007
• Time: 16:00:00
• Total Time: 00:32:00.00
• Distance: 6.2 miles
• Average Speed: 11.62 mph

I’m back today after taking a couple of forced days off due to an intestinal bug.  Still not back to normal today, but I was able to get my run in.

We discovered a problem with all of our web apps at work.  If a user selects a record, presses the browser back button, then clicks save, the wrong record is being updated.  For patient care applications, this is big!  What a Monday!

Workout:

• Type: Run
• Date: 08/06/2007
• Time: 16:30:00
• Total Time: 1:13:00.00
• Distance: 6.76 miles
• Average Pace: 10:47.48/mile

Workout:

• Type: Run
• Date: 07/30/2007
• Time: 16:30:00
• Total Time: 1:10:00.00
• Distance: 6.31 miles
• Average Pace: 11:05.43/mile

Workout:

• Type: Cycle
• Date: 07/29/2007
• Time: 13:40:00
• Total Time: 1:50:00.00
• Distance: 20 miles
• Average Speed: 10.91 mph

Workout:

• Type: Run
• Date: 07/28/2007
• Time: 17:00:00
• Total Time: 1:38:00.00
• Distance: 9.28 miles
• Average Pace: 10:33.8/mile

Today is my last day of vacation. My mood sank considerably today when I realized that I need to go back to work on Monday. I went for my run, emptied my mind of all things, and I’m feeling considerably better now. Don’t know how I survived before I started running

Workout:

• Type: Run
• Date: 07/27/2007
• Time: 15:00:00
• Total Time: 1:22:00.00
• Distance: 7.51 miles
• Average Pace: 10:54.55/mile

Workout:

• Type: Run
• Date: 07/26/2007
• Time: 16:30:00
• Total Time: 00:31:18.00
• Distance: 2.83 miles
• Average Pace: 11:04.21/mile

Workout:

• Type: Cycle
• Date: 07/25/2007
• Time: 16:30:00
• Total Time: 1:19:00.00
• Max Speed: 20 mph

Workout:

• Type: Run
• Date: 07/25/2007
• Time: 10:30:00
• Total Time: 1:19:00.00
• Distance: 7.14 miles
• Average Pace: 11:04.21/mile

I ran at 10:30 this morning.  Heat index was about 95 already.  I’m surprised I got as much distance as I did.  Definitely slower than normal!

I’m still going to try fro some sort of a bike ride tonight.

The wife has returned from seminary.  Back to normal around here