runningfool2007 Marathon Training Blog

Workout:

• Type: Cycle
• Date: 08/07/2007
• Time: 16:00:00
• Total Time: 00:32:00.00
• Distance: 6.2 miles
• Average Speed: 11.62 mph

Workout:

• Type: Cycle
• Date: 07/29/2007
• Time: 13:40:00
• Total Time: 1:50:00.00
• Distance: 20 miles
• Average Speed: 10.91 mph

Workout:

• Type: Cycle
• Date: 07/25/2007
• Time: 16:30:00
• Total Time: 1:19:00.00
• Max Speed: 20 mph

Workout:

• Type: Cycle
• Date: 07/21/2007
• Time: 18:30:00
• Total Time: 1:22:00.00
• Distance: 17.1 miles
• Average Speed: 12.51 mph

    With my wife being out of town for two weeks, my daughter and I are eating out more than we should.  I’ve been maintaining my weight, but, I’ve been eating no-no’s.  Tonight, we went to KFC and I had the Mashed Potato Bowl.  1100 calories of pure fat.  I guess that’s no different than having a Whopper or Big Mac…  Anyhow, I came home, and went for a 17 mile bike ride.  I’m tired now!

I had a good workout day today.  7.5 mile run this morning.  Sand and paint the shed in the afternoon, and a 13 mile bike ride this evening.

BTW, Rebecca and I saw the doctor yesterday.  she basically said that they can’t think of anything else to do regarding Rebecca’s condition.  It does appear that the beta blockers that she started on seem to be lowering her average pulse.  that’s a good thing.

Tomorrow, we travel to Minneapolis (90 miles from Rochester) to see my mom.  She likes seeing Rebecca, me too, I suppose :)  So, I’ll probably get a light run in tomorrow evening when I get home.

Workout:

• Type: Cycle
• Date: 07/17/2007
• Time: 16:00:00
• Total Time: 1:00:00.00
• Distance: 13 miles
• Average Speed: 13 mph

Workout:

• Type: Cycle
• Date: 07/12/2007
• Time: 15:00:00
• Total Time: 00:32:00.00
• Distance: 6.2 miles
• Average Speed: 11.62 mph

    Hooray.  I’ve just one more day at work before my two week vacation starts.  I’ve got nothing planned except for getting some wonderful workouts in, and spend some quality time with my daughter.  Wife will be out of town for those two weeks for a conference.

Workout:

• Type: Cycle
• Date: 07/11/2007
• Total Time: 00:32:00.00
• Distance: 6.2 miles
• Average Speed: 11.62 mph

Workout:

• Type: Cycle
• Date: 07/09/2007
• Time: 15:00:00
• Total Time: 00:32:00.00

Workout:

• Type: Cycle
• Date: 07/06/2007
• Time: 16:00:00
• Total Time: 00:16:00.00
• Distance: 3.1 miles
• Average Speed: 11.62 mph

Workout:

• Type: Cycle
• Date: 07/06/2007
• Time: 05:00:00
• Total Time: 00:16:30.00