runningfool2007 Marathon Training Blog

Run - 1.1 hours - 08/07/2007

runningfool2007 — Tue, 07 Aug 2007 23:30:00 +0000

Logbook Activity Type: Run Date: 08/07/2007 Time: 16:30:00 Total Time: 1:05:00.00 Distance: 5.82 miles Average Pace: 11:10.39/mile

Cycle - 0.5 hours - 08/07/2007

runningfool2007 — Tue, 07 Aug 2007 23:00:00 +0000

Logbook Activity Type: Cycle Date: 08/07/2007 Time: 16:00:00 Total Time: 00:32:00.00 Distance: 6.2 miles Average Speed: 11.62 mph

Back on line

runningfool2007 — Mon, 06 Aug 2007 23:30:00 +0000

I’m back today after taking a couple of forced days off due to an intestinal bug. Still not back to normal today, but I was able to get my run in.

We discovered a problem with all of our web apps at work. If a user selects a record, presses the browser back button, then clicks save, the wrong record is being updated. For patient care applications, this is big! What a Monday!

Logbook Activity

Type: Run
Date: 08/06/2007
Time: 16:30:00
Total Time: 1:13:00.00
Distance: 6.76 miles
Average Pace: 10:47.48/mile

Run - 1.2 hours - 07/30/2007

runningfool2007 — Mon, 30 Jul 2007 23:30:00 +0000

Logbook Activity Type: Run Date: 07/30/2007 Time: 16:30:00 Total Time: 1:10:00.00 Distance: 6.31 miles Average Pace: 11:05.43/mile

Cycle - 1.8 hours - 07/29/2007

runningfool2007 — Sun, 29 Jul 2007 20:40:00 +0000

Logbook Activity Type: Cycle Date: 07/29/2007 Time: 13:40:00 Total Time: 1:50:00.00 Distance: 20 miles Average Speed: 10.91 mph

Run - 1.6 hours - 07/28/2007

runningfool2007 — Sun, 29 Jul 2007 00:00:00 +0000

Logbook Activity Type: Run Date: 07/28/2007 Time: 17:00:00 Total Time: 1:38:00.00 Distance: 9.28 miles Average Pace: 10:33.8/mile

Depression strikes again

runningfool2007 — Fri, 27 Jul 2007 22:00:00 +0000

Today is my last day of vacation. My mood sank considerably today when I realized that I need to go back to work on Monday. I went for my run, emptied my mind of all things, and I’m feeling considerably better now. Don’t know how I survived before I started running

Logbook Activity

Type: Run
Date: 07/27/2007
Time: 15:00:00
Total Time: 1:22:00.00
Distance: 7.51 miles
Average Pace: 10:54.55/mile

Run - 0.5 hours - 07/26/2007

runningfool2007 — Thu, 26 Jul 2007 23:30:00 +0000

Logbook Activity Type: Run Date: 07/26/2007 Time: 16:30:00 Total Time: 00:31:18.00 Distance: 2.83 miles Average Pace: 11:04.21/mile

Cycle - 1.3 hours - 07/25/2007

runningfool2007 — Wed, 25 Jul 2007 23:30:00 +0000

Logbook Activity Type: Cycle Date: 07/25/2007 Time: 16:30:00 Total Time: 1:19:00.00 Max Speed: 20 mph

Slow run today

runningfool2007 — Wed, 25 Jul 2007 17:30:00 +0000

Logbook Activity

Type: Run
Date: 07/25/2007
Time: 10:30:00
Total Time: 1:19:00.00
Distance: 7.14 miles
Average Pace: 11:04.21/mile

I ran at 10:30 this morning. Heat index was about 95 already. I’m surprised I got as much distance as I did. Definitely slower than normal!

I’m still going to try fro some sort of a bike ride tonight.

The wife has returned from seminary. Back to normal around here