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	<title>runningfool2007 Marathon Training Blog</title>
	<link>http://runningfool2007.sweat365.com</link>
	<description>The ongoing saga of a man preparing for his next race</description>
	<lastBuildDate>Tue, 07 Aug 2007 23:30:00 +0000</lastBuildDate>
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	<item>
		<title>Run - 1.1 hours - 08/07/2007</title>
		<description> </description>
		<link>http://runningfool2007.sweat365.com/2007/08/07/run-11-hours-08072007/</link>
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	<item>
		<title>Cycle - 0.5 hours - 08/07/2007</title>
		<description> </description>
		<link>http://runningfool2007.sweat365.com/2007/08/07/cycle-05-hours-08072007/</link>
			</item>
	<item>
		<title>Back on line</title>
		<description>I'm back today after taking a couple of forced days off due to an intestinal bug.  Still not back to normal today, but I was able to get my run in.

We discovered a problem with all of our web apps at work.  If a user selects a record, presses the ...</description>
		<link>http://runningfool2007.sweat365.com/2007/08/06/back-on-line/</link>
			</item>
	<item>
		<title>Run - 1.2 hours - 07/30/2007</title>
		<description> </description>
		<link>http://runningfool2007.sweat365.com/2007/07/30/run-12-hours-07302007/</link>
			</item>
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		<title>Cycle - 1.8 hours - 07/29/2007</title>
		<description> </description>
		<link>http://runningfool2007.sweat365.com/2007/07/29/cycle-18-hours-07292007/</link>
			</item>
	<item>
		<title>Run - 1.6 hours - 07/28/2007</title>
		<description> </description>
		<link>http://runningfool2007.sweat365.com/2007/07/28/run-16-hours-07282007/</link>
			</item>
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		<title>Depression strikes again</title>
		<description>Today is my last day of vacation.  My mood sank considerably today when I realized that I need to go back to work on Monday.  I went for my run, emptied my mind of all things, and I'm feeling considerably better now.  Don't know how I survived ...</description>
		<link>http://runningfool2007.sweat365.com/2007/07/27/depression-strikes-again/</link>
			</item>
	<item>
		<title>Run - 0.5 hours - 07/26/2007</title>
		<description> </description>
		<link>http://runningfool2007.sweat365.com/2007/07/26/run-05-hours-07262007/</link>
			</item>
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		<title>Cycle - 1.3 hours - 07/25/2007</title>
		<description> </description>
		<link>http://runningfool2007.sweat365.com/2007/07/25/cycle-13-hours-07252007/</link>
			</item>
	<item>
		<title>Slow run today</title>
		<description>I ran at 10:30 this morning.  Heat index was about 95 already.  I'm surprised I got as much distance as I did.  Definitely slower than normal!

I'm still going to try fro some sort of a bike ride tonight.

The wife has returned from seminary.  Back to normal around here :) </description>
		<link>http://runningfool2007.sweat365.com/2007/07/25/slow-run-today/</link>
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